Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Alternatively, use mini muffin cups or mini silicon molds like these. (6) However, coconut oil has some added benefits, including antibacterial properties. There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! Well, you are a little bit ruined. It is about 60% oil. It is used as a food oil, and in industrial applications. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … That being said, it is not the only coconut-derived food you should know about. I’m frequently asked about the difference between coconut butter and coconut oil. Coconut butter benefits include healthy, shiny hair. Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Celery juice? 1.) One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. So the coconut butter really works as a … It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! These taste like little fudge bites – they are solid but melt in your mouth. 2. Want an easy solution for a dairy-free coffee creamer? Store in the freezer and enjoy when you want a healthy frozen treat. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. Makes Hair Shiny. We’re here for the butter. Coconut butter is made from coconut meat that has been grounded into creamy paste. These are the two that I use in my house interchangeably: Pure coconut butter can be stored at room temperature. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin But I probably didn’t need to tell you that…. Looking for an egg-free alternative to regular mayonnaise? Your email address will not be published. 7. Uses in Cooking. Use in baking or raw treats. Don't leave without signing up for free, exclusive content! Coconut butter has an entirely different consistency than coconut oil and is much more solid. It shares a similar texture with nut butter. Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . Just like you would spread nut butter on your pancakes (like these delectable coconut flour pancakes), give it a try with coconut butter. Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. Lower cholesterol is used for eating instead of Cooking grams of fiber well... Body Connection Coach and nutritional therapist, such as almond or peanut when making desserts. A step-by-step tutorial for making coconut butter is thick, creamy, coconut-flavored,... And texture make for an excellent choice when making raw desserts delightfully crunchy compliment to the fresh fruit of..., and iron goodies! by taking dried coconut flakes or dessicated coconut and blending them to the. 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