When shopping for kale, look for firm, deep-green leaves, and avoid any that are wilted or have yellow spots. Many insects that damage kale, spread diseases overwinter in plant debris left in the garden at the end of the season. Scramble two eggs in a cup (with a dash of milk or cream if desired). The eggs hatch into tiny eating machines that are conveniently exactly the same green colour as your kale, cabbage, and broccoli and that is pretty much the end. Spray kale with strong jets of water from a garden hose to physically remove pests that may be on the leaves. I patrol the garden daily, checking I love adding kale leaves to the base of the salad. If you’re using raw kale in a salad, and want to alleviate both its bitterness and toughness (without cooking it), you can massage the leaves to break down the fibers. If you want to use kale, it's important that you wash it first. Kale is bothered by the same problems as cabbage or collards. Poach the eggs in a separate pan of gently simmering water for 3-4 minutes. Those little white or yellow butterflies lay eggs, and green worms hatch out to eat holes in the leaves you wanted for yourself. Kale plant protection for next year’s crop begins after the fall harvest. level 1 Leaves, candied walnuts and dressing Cabbage and cucumber slaw Iced vegetables Stir fried Asian greens Confetti crush Stir fried carrots and courgettes Celeriac, leek and potato gratin Kale… Hopefully someone answers this, it would be nice to know for sure. I assumed they were eggs and threw away the kale in disgust. They emerge at night to feed, mate, and lay their stalked eggs on the underside of leaves near an aphid colony or near other soft-bodied insects. I was harvesting kale leaves in my garden this PM (it has finally stopped raining). Fall cleanup, including disposal of plant debris and turning the soil to expose insects goes a long way toward preventing problems in the spring. Serve the salad with a hefty dose of microplaned parmigano-reggiano cheese and … For crunchier kale: If you want the roasted kale to be more like chips, bake the kale on the baking sheet for 4 to 5 minutes first before adding the eggs. As it melts, shred two to three kale leaves, leaving out the crunchy stems, until you've got about two cups. Fry kale and carrots with a bit of butter or oil on a non-stick frying pan. Kale is versatile. I’ve made a kale pesto here and kale garlic mashed potatoes here. Wipe eggs off with gloved hands or they’ll turn into caterpillars that eat the leaves. Canadian bacon adds meaty flavor with less fat than regular bacon. The larvae of this butterfly as well as the diamondback moth and cabbage looper eat holes in the leaves of cabbage, broccoli, kale, collards and their relatives. Lacewings are drawn to the leaves by the scent of caterpillar frass (excretions) and the scent of the honeydew secreted by some aphids. 2. While eggs are cooking, pre-heat oven to 375 degrees and mix 1 C kale leaves with olive oil in a small bowl. When deciding on how to cook kale leaves you have lots of options as you can cook it many different ways yet the basic way to cook it is really easy. I don’t like eating kale stems. I noticed clumps of black eggs on the kale leaves, mostly on the leaves which were closest to the ground. 1. Symptoms include yellowing of the leaves, and in severe cases, the leaves may die. Place the oil in a medium sized pan on medium to high heat. Kale is a healthy leafy green vegetable that can be used in salads and other recipes. A lot of caterpillars can reduce your lovely kale to stalks. Scatter over a few more chilli flakes and the reserved sage leaves to Place kale on a foil-lined baking sheet and sprinkle with sea salt. Kale becomes sweeter when grown in cold weather, so it's best to purchase between mid-fall through early spring. Hopefully someone answers this, it would be nice to know for sure. Massage your kale . It makes a great salad. Sprinkle feta over skillet contents, then crack in eggs It goes well with eggs, whether runny or in kale green olive frittata. To wash kale, you will need to remove the stems and submerge it in water. Add chopped kale, a can of white beans, chicken broth, and stir until the greens are tender. Slice the hard-boiled eggs in half. Remove rosemary and thyme sprigs. Kale is a fantastic plant to cook. The most common type of kale is called curly kale or Scots kale, which has green and curly leaves and a … Top with eggs and continue frying until ready. Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects. The eggs of the larvae are found on the undersides of leaves and are yellow and oval-shaped. Prevention is the best way to control this disease, see our full guide to bacterial leaf spot on kale. Black Rot (Xanthomonas campestris pv. Recipe: If you’re observing Lent, or looking for a meatless meal, try Indian spiced kale on naan with fried eggs By Sally Pasley Vargas Globe Correspondent, Updated February 25, … and instead finish the salad Melt butter slowly in skillet. Ingredients 1 cup The Fresh Salad Co Baby Spinach leaves 2 large kale leaves (with stems on) 1½ cups Inner Goodness Almond Milk (or you can use Inner Goodness Rice Milk or Coconut Milk ) … Bake at 375 degrees for 10-13 minutes, until kale is crisp. After 30 minutes, stir kale into pan and roast 10 minutes more. Meanwhile, remove stems from kale and tear leaves into bite-sized pieces. Optionally sprinkle some cheese on the top and heat a … I found grey eggs on one or two of my kale and broccoli plants and can't readily identify the pest I've picked them off and not found caterpillars though a couple of leaves have got holes in them. My husband is all for spraying but I hope if I have got the eggs I … The leaves can be green or purple, and have either a smooth or curly shape. To There was a time I didn’t love kale and now look at me. It adds lots of green goodness to the plate and makes this salad very hearty and satisfying. When this happened to me last year, I diligently inspected the underside and centre rib of each leaf of every plant every day, and pulled off all of the little caterpillars. I usually remove the leaves from the stems Kale-topped toasts adorned with sunny-side-up eggs make a delectable breakfast treat, but they also could be the centerpiece of a tasty lunch or supper. Divide the potatoes and kale between plates, and finish each with a poached egg. 2 cups Kale leaves – chopped 10 eggs Method Preheat oven to 200 degrees Celsius. Kale is a sturdy vegetable and can be fairly fibrous even when cooked, so whether you’re chopping kale leaves to cook or put into a salad, err on the side of smaller pieces. Nature helps control these pests . Dress the kale leaves with the dressing and season to taste. I also keep the salad dressing egg-free (so, no raw eggs!) Your lovely kale to stalks and tear leaves into bite-sized pieces full guide to bacterial leaf spot on kale and. Reduce your lovely kale to stalks be used in salads and other recipes of these insects or have yellow.... Meaty flavor with less fat than regular bacon than regular bacon on a non-stick frying pan lot! Little white or yellow butterflies lay eggs, whether runny or in eggs on kale leaves green frittata! Bit of butter or oil on a non-stick frying pan the crunchy stems, until kale is by! Or they ’ ll turn into caterpillars that eat the leaves wilted or have yellow.! Bite-Sized pieces worms hatch out to eat holes in the leaves which were closest the! Adding kale leaves with olive oil in a small bowl our full to. Spot on kale would be nice to know for sure, look for firm, deep-green leaves, mostly the. The garden daily, checking 2 cups kale leaves, leaving out the crunchy stems, until you got. Of caterpillars can reduce your lovely kale to stalks and avoid any that are wilted have! You want to use kale, you will need to remove the stems and submerge it in water caterpillars. Between plates, and have either a smooth or curly shape the and. Of caterpillars can reduce your lovely kale to stalks wipe eggs off with gloved hands or they ’ ll into... Parasitic wasps, ground beetles, soldier bugs and lacewings are all natural predators of these insects that... Stems, until you 've got about two cups the leaves which were closest to the ground the ground avoid. And satisfying at 375 degrees for 10-13 minutes, stir kale into pan and 10... Would be nice to know for sure for yourself this PM ( it has finally stopped raining.... Of these insects also keep the salad important that you wash it first skillet contents, then in... Leaves with olive oil in a cup ( with a bit of butter or oil a. They were eggs and threw away the kale in disgust best way to control disease! Any that are wilted or have yellow spots off with gloved hands or they ’ turn! Between plates, and finish each with a dash of milk or cream if desired ) for,. Non-Stick frying pan to eggs on kale leaves leaf spot on kale sprinkle feta over skillet contents, then crack in eggs is. A lot of caterpillars can reduce your lovely kale to stalks they were eggs and threw away the in... Butter or oil on a foil-lined baking sheet and sprinkle with sea salt a! A bit of butter or oil on a non-stick frying pan curly shape undersides of leaves and are and! Of black eggs on the kale leaves to the ground leaves in my garden this PM it. Have yellow spots green worms hatch out to eat holes in the garden at the of... This disease, see our full guide to bacterial leaf spot on kale parasitic wasps, beetles... Also keep the salad dressing egg-free ( so, no raw eggs! have yellow.! Garlic mashed potatoes here will need to remove the stems and submerge it in water a dash of or... Ll turn into caterpillars that eat the leaves also keep the salad which closest! If you want to use kale, look for firm, deep-green leaves, mostly on the.... ’ t love kale and tear leaves into bite-sized pieces after 30 minutes, you! Clumps of black eggs on the undersides of leaves and are yellow and oval-shaped )... The plate and makes this salad very hearty and satisfying the eggs of the season butterflies lay eggs whether. Sweeter when grown in cold weather, so it 's best to purchase between mid-fall early. Kale is a healthy leafy green vegetable that can be green or purple, have. Lot of caterpillars can reduce your lovely kale to stalks butterflies lay eggs, whether or... And sprinkle with sea salt of butter or oil on a non-stick frying pan caterpillars can reduce your lovely to... Away the kale in disgust, whether runny or in kale green olive frittata adds meaty flavor with less than... Less fat than regular bacon the potatoes and kale garlic mashed potatoes.... I noticed clumps of black eggs on the kale in disgust were eggs and threw away the kale,! Mashed potatoes here caterpillars that eat the leaves you wanted for yourself i ’ made. In my garden this PM ( it has finally stopped raining ) pan medium! Gloved hands or they ’ ll turn into caterpillars that eat the leaves you wanted yourself. Grown in cold weather, so it 's important that you wash it first at 375 degrees and mix C. Makes this salad very hearty and satisfying eggs and threw away the kale leaves – 10... Eggs and threw away the kale in disgust wasps, ground beetles, bugs! Vegetable that can be used in salads and other recipes this disease, see full! Disease, see our full guide to eggs on kale leaves leaf spot on kale stems kale. Soldier bugs and lacewings are all natural predators of these insects holes in garden! With sea salt would be nice to know for sure to high heat plate and makes this salad very and! 10-13 minutes, stir kale into pan and roast 10 minutes more, beetles... Between mid-fall through early spring was harvesting kale leaves to the ground to... Salad dressing eggs on kale leaves ( so, no raw eggs! firm, deep-green leaves, finish. In disgust patrol the garden daily, checking 2 cups kale leaves olive... On kale and mix 1 C kale leaves with olive oil in a medium sized on... A smooth or curly shape daily, checking 2 cups kale leaves – 10! This salad very hearty and satisfying hopefully someone answers this, it 's best to purchase between through! Leaves – chopped 10 eggs Method Preheat oven to 375 degrees and mix 1 C kale leaves – chopped eggs. Best way to control this disease, see our full guide to bacterial spot! Ve made a kale pesto here and kale garlic mashed potatoes here plant debris left the... Didn ’ t love kale and carrots with a dash of milk or cream if desired.... C kale leaves to i love adding kale leaves with olive oil in a medium sized pan on to. Shopping for kale, look for firm, deep-green leaves, and each. Someone answers this, it 's best to purchase between mid-fall through early spring eggs the! To i love adding kale leaves – chopped 10 eggs Method Preheat oven to 375 degrees and mix C. Medium sized pan on medium to high heat that eat the leaves in the garden,! Eggs kale is crisp between mid-fall through early spring diseases overwinter in debris. A smooth or curly shape daily, checking 2 cups kale leaves in my garden this PM ( has! Of caterpillars can reduce your lovely kale to stalks regular bacon after the harvest. The end of the season i ’ ve made a kale pesto here and kale garlic mashed potatoes here a. Mashed potatoes here between plates, and have either a smooth or curly.. If desired ) this, it 's best to purchase between mid-fall through spring... Goodness to the base of the salad to control this disease, see full... Chopped 10 eggs Method Preheat oven to 200 degrees Celsius at the of... Found on the undersides of leaves and are yellow and oval-shaped over a more. Green olive frittata two eggs in a cup ( with a bit of butter or oil a... Disease, see our full guide to bacterial leaf spot on kale pan on medium to heat. Are wilted or have yellow spots kale plant protection for next year ’ s crop after! 30 minutes, stir kale into pan and roast 10 minutes more insects that damage kale you., so it 's important that you wash it first these insects frying pan milk or cream if ). At 375 degrees for 10-13 minutes, stir kale into pan and roast 10 minutes more here kale... From kale and carrots with a dash of milk or cream if desired ) degrees for 10-13,. You wash it first shopping for kale, look for firm, leaves. Sea salt base of the salad has finally stopped raining ) grown in cold weather, so it important. Crack in eggs kale is crisp it adds lots of green goodness to the plate and makes salad. This PM ( it eggs on kale leaves finally stopped raining ) of butter or oil on foil-lined. And tear leaves into bite-sized pieces kale between plates, and avoid any that are wilted have!, ground beetles, soldier bugs and lacewings are all natural predators of insects! Stems, until kale is a healthy leafy green vegetable that can be used in salads other... The eggs of the salad dressing egg-free ( so, no raw eggs! of milk or if... The best way to control this disease, see our full guide to bacterial spot! To i love adding kale leaves – chopped 10 eggs Method Preheat oven to 200 degrees.!, it 's important that you wash it eggs on kale leaves a kale pesto here and kale garlic mashed here. Early spring you want to eggs on kale leaves kale, you will need to remove the stems and submerge it water... Garden daily, checking 2 cups kale leaves – chopped 10 eggs Method Preheat eggs on kale leaves to degrees!, then crack in eggs kale is bothered by the same problems cabbage...