Now place the baked sweet potatoes on a thin sheet of aluminum foil so that they heat evenly from all sides. Amount is based on available nutrient data. These baked sweet potato wedges are as simple as it gets, with a prep time of only five minutes and are low maintenance while baking. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. It was very good but I have a tweak in mind that I'll try the next time I make it. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Prep: Season and poke the sweet potato with a fork a few times (to allow steam to escape). We were all sitting at the table commenting on how delicious it was. Sweet potatoes have natural sugars that will ooze out and caramelize during cooking, so using foil or parchment paper will prevent sticking as much as possible. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. 1. Roast sweet potato mixture in preheated oven, turning frequently, until the vegetables are soft and golden brown, 30 to 35 minutes. Oven Roasted Sweet Potatoes Haiku: "Yay, no marshmallows! When the sweet potato pieces look crispy, this means … High in nutritional value, and lower in calories than white potatoes, sweet potatoes make an easy side dish for dinner or a light lunch. I made a few changes making this for Christmas dinner: I used 4 potatoes and did not measure how many cups. Use a knife or sturdy fork to poke holes in the potato skin. Sweet potatoes have been grown in the Americas since before the arrival of Columbus. With fatter sweet potatoes, the outsides will be done before the centers have been fully cooked. It’s important that the fries are uniformly sized for even cooking. Wash the potatoes, pat them dry and place in a baking dish. Line your baking sheet with aluminum foil or parchment paper and lightly spray it with cooking spray. I made this according to the recipe. Then we mixed in the olive oil and garlic and spread potatoes on a cookie sheet and sprinkled with Mrs. Things You'll Need. Oven mitts or pot holders. Recipe creator TINA B says, "My family begs me to make this creamy baked dish every Thanksgiving and Christmas. In our years of making sweet potatoes, we’ve discovered a quick and easy method for perfect roasted sweet potatoes every time! Wonderful way to cook sweet potatoes, not sure why people want to sweeten them up with brown sugar and marshmallows, that's just not appealing to me, they have such a nice sweet flavor on their own. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. What's the Difference Between Sweet Potatoes and Yams? To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center. Avoid storing them in the fridge, as this can cause them to require longer cooking times and can even affect the flavor. Sweet potatoes are a nutritious form of carbohydrates. For basic baked sweet potatoes, follow these instructions to reach a fluffy and tender consistency. Bake the potato in the oven at 400 degrees for 65 minutes. I tossed the potatoes and onions in a large gallon zipper bag with the EVOO to make sure everything was coated well. Slice your sweet potatoes into long, thin strips, about 1/4-inch wide. While your oven is preheating, scrub the sweet potatoes under running water.