You would wonder why they put their free hand on the left legs? Before I start, I want to clarify the difference between “stance” and “ready position”. The old method of scoring table tennis was: A. RECENTLY UPLOADED. Don’t play standing bolt upright as if you’re waiting for a bus! If he had kept his wrist up the bat would be going up at roughly a 45-degree angle and would no longer be an extension of his forearm. B. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. This both helps with the crouched/leaning forwards stance and also makes it much easier to play your shots. Alois explains how and why you should concentrate on your basic stance. So what is the stance in table tennis? Related Videos. Under the current ITTF rules, the player to serve first is chosen at random, with the winner of the random draw able to choose to serve first or receive first. Hands at waist height. I will explain it right now. Their arm is low. Aside from understanding how to demonstrate the ready stance, you also need to know the basic footwork. You see how Fan Zhendong’s wrist isn’t bent in or out but he has allowed it to drop slightly so that his bat is in a horizontal position. If you’re left-handed, this will mean standing slightly to the right. This means that your head and shoulders are forward and slightly down. Playing table tennis can have a number of positive health and fitness benefits including: Improves aerobic fitness, with more oxygen circulated around the body to better muscular endurance. Most of the time; his back is straight, his shoulders are back, and his bat is down. Apr 4, 2016 - Learn the correct table tennis stance and ready position of Chinese pro, Fan Zhendong. Knees should be slightly bent. In sports, the relative position of the feet, as in addressing a golf ball or in making a stroke is called the “ready position”. Shoulders forward (nose over toes). Don’t bend your knees too much and make sure you don’t have them bent in a squat position either. Burns off calories with energy being supplied to the muscles and not forming fat. Whenever I see a player with an unhelpful stance often all I need to say is…. Please activate cookies in order to turn autoplay off. They lean toward the table. It was probably played with improvised equipment in England, during the last quarter of the 19th century. The rule of thumb is having your feet just a little bit wider than your shoulder. It is the stepping stone for success in table tennis. What are the fundamentals of table tennis? Likes legs spread in a wide stance and posture assumed when about to play the ball. It’s important to remember the difference between ready position and stance. The ready position is the basics but sometimes stance will have to be changed for certain shots. C. Bent legs, elbows bent, arms out. For more help regarding this, you need to check out my blog post all about table tennis grip. Try these step-by-step pictorial lessons and one-sheet how-tos that provide easy introductions for ping-pong beginners as well as valuable tips for advanced table tennis … Table tennis, also known as ping-pong and whiff-whaff, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small rackets.The game takes place on a hard table divided by a net. Have you mentioned something interesting? Balanced. How to hold a table tennis bat. The best players in the world have been training for thousands of hours on how to correctly hold the racket. For the stance, you should have feet wide apart. Pictures say a thousand words, especially when you're trying to learn a sport that is both a simple and as complex as table tennis! This is best explained with a photo. The ready position is a neutral starting position from which all table tennis strokes can be played. This article was originally published in March 2013 but was updated in November 2019. The ready position is the starting point of every essential stroke and movement in table tennis. Generally, these two terms are interchangeable – they could … As I said at the beginning, this article is all about helping you to improve your generic table tennis stance. The quickest way to tell the difference between a beginner and an expert Table Tennis player is how they stand. Turn autoplay on. It will almost halve your ‘reach’ for wide balls and destroy your chance of ever playing a powerful shot. Join +50k Subscribers. Without strengthening your base, it is not possible to advance to the next level. Note that footwork could mean taking the smaller steps or veritable leaps when attempting to do a forehand loop or when traversing the table edge for a smash. This stance will make them responsive to both short and long ball. Another common error I see in beginners is standing way too close to the table. Pretend you’re a goalkeeper ready to receive a penalty. It's also important to remember that good footwork will enable you to remain well balanced at all times whilst playing your strokes. This stance and ready position is the basis of good movement and stability around the court and helps with long term shot development. I have explained the table tennis ready position. Basic Stance. It’s also why Fan Zhendong always looks like he doesn’t have a neck in photos! From my experience beginners are far more likely to have their feet too close together than too far apart. Stance 1. Sometimes in casual games, the first serve is chosen by volley, where a "practice" rally is played to determine who serves first. It's also the neutral position which you should try to return to after playing your stroke during a rally. This is the third post in How to Play Table Tennis Like the Pros! I’ll say to my players, “Keep your shape”, when I notice them slipping out of a correct stance in whatever way. 2. This is a common problem for players that have their weight on their heels. If your legs are completely straight, you will find yourself constantly off and unable to move to wide balls. What is the ready stance for playing table tennis? This stance will make them responsive to both short and long ball. Your arms should be out in front of your body, and forearms parallel with the ground (again, like Fan). So here are the basic stance in table tennis. Lower than the table, both for playing hand and freehand. Balls of your feet- The next point to a good stance is being on the balls of your feet, this enables you to ready to push off quickly and makes those fast adjustments required in table tennis. Don’t bend your knees too much. Forward position should also stop you from drifting away from you and then to! 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