Another great thing about doing a 50/50 mix of potatoes and cauliflower is that the potatoes make the soup a lot more creamy. Reheat it and serve as a side dish with future meals, or use in other recipes such as potato and cheese balls. Mash the potatoes with a potato masher until smooth. Use Yukon gold potatoes: they’re naturally softer and creamier and give a more buttery feel thanks to their luxurious texture. 4 small russet potatoes (about 1 1/4 pound total) 1/2 cup nonfat Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt. Thanks for sharing this new family favorite recipe. Feel free to add these ingredients to taste. The garlic sounds like a delicious addition! The greek yogurt makes the mashed potatoes so creamy! Live well! So glad you enjoyed them! So smart to add Greek yogurt, and I bet it tastes amazing! Can’t wait to make these for my family next week, thank you! Potato salad, like my Deli Potato Salad, typically contains cooked, cubed or diced potatoes mixed with chopped onion, celery, hard cooked eggs, seasonings, and a mayonnaise- or sour cream-based dressing. Chop into one-inch pieces. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. Quick and Easy. Ranch seasoning is really just a blend of various spices and herbs, and tastes so good with the potatoes. White potatoes, including yukon, are a great source of vitamin C and potassium! What’s in potato salad? Very, very good. That, combined with a little greek yogurt and some … Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. Keep the butter, but remember less is more! https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes You can dice them however you like, but I like to cut them quite small as it makes them cook faster. Greek yogurt mashed potatoes use a few tricks to make a lighter mashed potato that’s still creamy and delicious. This red potato salad recipe lightens up a classic potato salad with Greek yogurt. For those interested in a healthy lifestyle, mashed potatoes often get a bad rep. Not only are they made from the dreaded “starchy white carb”, but they’re also typically laden with heavy cream, butter, and salt. Whether you're here for an easy, healthy recipe or you're looking for coaching for weight loss without deprivation, I'm here to help you live and feel your best! Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … Homemade - Greek Yogurt Twice Baked Potatoes. We also use third-party cookies that help us analyze and understand how you use this website. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! Add the potatoes to a pot of boiling water, with enough water to cover the potatoes completely. Take a pic of your holiday spreads and be sure to tag me (@nutritiontofit, #nutritiontofit) if you make any NTF recipes! Top with any baked potato garnishes desired (butter, chives, greek yogurt or sour cream, etc.). Potatoes are done when they can easily be pierced. I love rosemary, but I know many others enjoy herbs like dill and chives, too. I make easy and healthy everyday recipes that your family will love. Nutrition: Serving size: 1 potato half • Servings: 8 • Calories: 133.0 kcal • Protein: 7.1 g • Sodium: 310.1 g • Carbs: 20.1 g • Fat: 2.7 g • Fiber: 1.9 g • Sugar: 2.7g Twitter Facebook Calories in Baked Potatoes, Flesh Only, Weighed with Skin Alternatively you can make up to 24 hours in advance and reheat prior to serving. What is a serving size for the 106 calories? Does not include any additional garnish or toppings. 1/2 tsp tabasco sauce. A definite perk, especially given the fact that many holiday meals that include mashed potatoes aren’t lacking for other rich and decadent foods. 380 Cal. Penelope Wall October 25, 2017 for all of the important benefits of ingesting fiber. Thank you so much, Lisa, I’m so glad you enjoyed this recipe! Healthy Baked Potato Soup. Jan 30, 2013 - Enjoy a traditional Thanksgiving dish with a few healthier substitutions Boil the potatoes until they are soft enough to easily pierce with a fork. Baked potato wedges with yogurt dip Baked potato wedges with a wonderful, homemade yogurt, parsley and garlic dip. Looking for a new side dish? Updated: Nov 12, 2020 by Tonje. Your email address will not be published. Serves 4 You'll Need. Deselect All. Thanks a lot for sharing. Garlic and herbs: Add grated roasted garlic to the mash, along with your favorite herbs. Per 1 potato Calories: 200 Total Fat: 5 g Saturated Fat: 1.5 g Sodium: 200 mg Total Carbohydrate: 32 g Dietary Fiber: 3 g Total Sugars: 3 g Added Sugars 0 g Protein: 8 g Read more about it in the privacy policy. 2 medium russet potatoes Olive oil for coating the potatoes 4 strips bacon, cooked and crumbled (Cook the bacon for 15 minutes on a baking sheet alongside the potatoes.) Turkey Chilli. These should be added after mashing the potatoes. Greek yogurt mashed potatoes are a lighter mashed potato recipe that are packed with flavor. Hi Jordan! . In other words, it’s an excellent dish to make if you’re catering for multiple dietary requirements. Perfect midweek quick gluten-free lunch, dinner or side. I love the added protein too – I definitely lived off these for a day when I had my wisdom teeth out years ago, and the added protein was a huge help! With a prep time of only 10 minutes, this is the perfect quick dinner for weeknights. If desired, peel potatoes. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Makes 1 serving. If you use low-fat sour cream instead of Greek yogurt one serving of this recipe, using a medium-size baked potato, will be 299 calories instead of 269. Sub nonfat, plain Greek yogurt for full fat sour cream: It’s lower in fat and high in protein and calcium. Hooray! I may have missed it! Good to know – potatoes … Calories… And I’m making this same lighter mashed potato recipe in a couple weeks for Thanksgiving with my in-laws and totally am making a double batch the Wednesday before and reheating either in the microwave or oven. 1 tablespoon olive oil They’re a very thin skin and are barely noticeable! More Tips … Bonus? Thank you for the recipe. It was delicious. One ounce (28 grams) of regular Greek yogurt contains 37 calories, 3 grams of fat and 2 grams of protein. That said, I always like to mash, mash, mash as fully as possible before adding my Greek yogurt, milk, butter, salt, and herbs. You will see I included cheese… How does this food fit into your daily goals? Instead of microwaving the potatoes you can bake them in a 350 degree oven for 45-minutes to one hour. For instance, German potato … I love the tang that Greek yogurt gives these mashed potatoes! Listen, before folks, What if you cared for yourself and showed up for y, HEAD'S UP!! You also have the option to opt-out of these cookies. EARLY ENROLLMENT for my small group co. Serve with a vegetable side and enjoy! Start by peeling and dicing the potatoes. These varieties will give you perfect fluffy mashed potatoes. Gluten-Free Stuffing Recipe with Sausage ». 0 %--Fat. Nutrition information will vary based on exact ingredients used. But opting out of some of these cookies may affect your browsing experience. Try these healthy Thanksgiving side dish recipes, too! They can quickly turn gluey and pasty, and they will be unpleasant to eat. Your email address will not be published. Learn More. And steaming potatoes in the microwave means it's done in 20 minutes! While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. You can use whichever potatoes you prefer, but potatoes with a higher starch content, such as russets, Yukon golds, Maris Piper or Desiree are generally considered best suited for mashing. Get Smashed Potatoes with Greek Yogurt and Scallions Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. When celebrating Thanksgiving with my side of the family recently I totally just reheated these in the microwave for a few minutes! Loved this recipe! As an Amazon Associate I earn from qualifying purchases. This super simple recipe makes the best mash ever – and only a few ingredients are needed. These cookies do not store any personal information. To me, potatoes truly comfort food because I only eat some rarely (much to my boyfriend’s despair!) Start by peeling and dicing the potatoes. This website uses cookies to improve your experience while you navigate through the website. Here’s my best advice to help you succeed with the recipe: Check out my collection of other healthy side dish recipes! These are yum!!! Not only is it high in protein and probiotics, it’s yummy, too! Thank you so much for sharing, glad y’all enjoyed them at Thanksgiving, too! You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Open potato, and layer beans, Greek yogurt, shredded cheese and green onions inside potato. I’m so glad y’all love it as much as me and my fickle toddlers do! For this recipe you will need potatoes, Greek yogurt, nutmeg, salt and pepper. I used tiny white, red and purple creamy potatoes. When celebrating … If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead.Where do the calories in Petro’s Butter & Sour Cream Baked Potato come from? Save my name, email, and website in this browser for the next time I comment. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. Reduce the amount of butter used to just two tablespoons – enough to enhance the creamy richness from the Greek yogurt while keeping that traditional buttery flavor. The same amount of full-fat sour cream contains 54 calories… Yet I personally love a good mashed potato – especially at Thanksgiving! Variations abound as to mix-ins and dressings. 380 / 2,000 cal left. Potato Nutrition 4. Mash thoroughly. This site uses Akismet to reduce spam. This recipe is also gluten free, nut free, soy free, vegetarian and can easily be made vegan. Healthy Cheesy Potatoes with Greek Yogurt | Create Kids Club It adds a great flavor to your mashed potatoes and also adds a superb creaminess, no heavy creamy needed! https://eatsmarter.com/recipes/baked-potato-with-yogurt-sauce If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. It, SHARE this post if you like to ENJOY your vegetabl, Whatcha doin' on day 31? Mash the potatoes with a potato masher until smooth. You are so welcome, you’ll have to come back and let me know how everyone enjoyed them! 1 container (5.3 oz) nonfat 100 calorie Greek yogurt = 100 calories, 12-13 grams protein ¼ cup edamame (shelled) = 80 calories, 7 grams protein, 2.4 grams fiber 1 stick low fat string cheese = 80 calories, 8 grams protein 1 navel orange = 70 calories, 1.3 grams protein, 3.1 grams fiber 12 almonds = 82 calories, 3 grams protein, 1.7 grams fiber Nutrition: 200 calories, 10 g fat (4 g saturated), 450 mg sodium. Once boiling, boil 15-20 minutes until potatoes are fork tender. Daily Goals. Drain potatoes and place in a large bowl. You can store leftover mashed potatoes in a sealed container in a refrigerator for up to 3 days. Healthy French Toast (Optional Dairy-Free, Gluten-Free). And watch videos demonstrating recipe prep and cooking techniques. I lessened the rosemary for my fickle toddlers, and it still was wondrous. These cookies will be stored in your browser only with your consent. Thank you, Cynthia! Ranch mashed potatoes: Add some ranch seasoning to the mash. 1 tsp olive oil. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. . Serve immediately and enjoy! Boil the potatoes until they are soft enough to easily pierce with a fork. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. Use fresh herbs to bump up the flavor. Here are some of my favorites: Vegan / dairy free: Use a vegan and dairy free yogurt substitute. I used Fage Greek yogurt and olive oil. 0 %--Protein. Most of the fiber content is in the skin of the potato, so leave the skin on (like in these Greek Yogurt Mashed Potatoes!) Greek Yogurt Mashed Potatoes Recipe Tips. Thanks for sharing. Calorie Goal 1,620 cal. Any excuse to use Greek yogurt- its one of my favorite additions! Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is longer) Adapted with permission from Side Delights. Required fields are marked *. – and wanted to share my Greek yogurt mashed potatoes as a lighter alternative that are a fit for any healthy Thanksgiving dinner! My friend came over after I made this, and she said it was the best mash she’s ever tasted. Extra texture: Add bacon bits, sliced scallions or freshly chopped herbs if you want to enhance the texture of the dish. It makes the potatoes perfectly creamy, but is generally healthier than the alternatives. It is usually served cold. Tools and equipement. Bring to a boil over medium-high heat. They’re your perfect go-to homemade mashed potato recipe, especially for the holidays! You can dice them however you like, but I like to cut them quite small as it makes the process much faster. ... 120 g greek or plain yogurt (1/2 cup) 1/2 bunch fresh parsley. Boil the potatoes until they are soft enough to easily pierce with a fork. It is mandatory to procure user consent prior to running these cookies on your website. Sub nonfat milk for heavy cream: adds protein and majorly lowers the fat/ saturated fat content. This website uses cookies to improve your experience. Add Greek yogurt, milk, butter or olive oil, salt, and rosemary; mash or stir to combine. Nutritional information. Let your pressure cooker to all the heavy lifting this winter and make this super cozy (yet healthy) Loaded Baked Potato Soup. This post may contain affiliate links. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. gluten free, greek yogurt, healthy, mashed potatoes, Stoemp – Belgian Mashed Potatoes with Vegetables. Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. Thyme, rosemary and chives all go great with mashed potatoes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. These easy oven baked potatoes stuffed with smoked salmon and Greek Yogurt are a nourishing and healthy meal. We still use a little salt, but not a ton – just enough to bump up the other flavors. Try these healthy mashed potatoes! Low Calorie Baked Potato Toppings: Greek Yogurt (in place of sour cream) Chives; Green onions; Cooked and crumbled turkey bacon; Sharp cheddar cheese (use sparingly) Salsa or hot sauce; Jalapeños (pickled or fresh) All of these low calorie potato bar toppings will help you stay on diet. I added some chopped garlic to give it an extra kick. Potatoes are important sources of many micronutrients, a 200g (medium-sized baked potato) almost half the recommended vitamin C and vitamin B6, 30% of potassium, 28% of folate, 24% of iron and 18% of magnesium. It also adds a great source of protein! The recipe makes 8 servings, and each serving is an approximate half cup. We'll assume you're ok with this, but you can opt-out if you wish. Many versions of this soup lack just a tad in my opinion so I really wanted mine to shine with both flavor but also a soup that will make you feel good! Stress is a very real thing and it isn't going any, Comfort eating is perfectly natural and normal. This was fantastic. On that point, be careful not to mash your potatoes too much. Here are some of my favorite entrees to pair it with: You can vary this dish endlessly depending on which flavors you like present in your mash. I hope you enjoy it! Depending on the size of your potato chunks, this can take anything from 5 to 25 minutes. And if you’re looking for a dairy free version, there are plenty of dairy free yogurt substitutes on the market. Carefully remove, allow to cool slightly, cut a slit on the top, then use a fork to fluff the potato flesh. he last half you can remove the flesh and store for later or just toss out, but keep the hollow potato … Serving Size : 1 potato. After attempting to make mashed potatoes without milk, sour cream and butter, I finally found the perfect substitute: Greek yogurt. Thanks! Per Medium (235g) - 391 calories | 21.5 fat. Fluffy, creamy mashed potatoes are one of my all-time favorite side dishes, and I’m so excited to share with you my slightly healthier mashed potatoes recipe. They're your perfect go-to homemade mashed potato recipe, even for Thanksgiving! Healthy mashed potatoes are best served as a side dish with your lunch or dinner. 1 garlic clove. Made these yesterday, so so good on the Thanksgiving table! Learn how your comment data is processed. This category only includes cookies that ensures basic functionalities and security features of the website. Necessary cookies are absolutely essential for the website to function properly. If you skip the capers you reduce the sodium in this recipe by 150 mg per serving. To make mashed potatoes healthier, but still creamy and delicious, I’ve found a few tricks: One of the best things about these Greek yogurt mashed potatoes is that they can so easily be made in advance. You might want to add more or less Greek yogurt or seasoning to suit your preferences. I'm a dietitian nutritionist and I can't wait to help you feel healthy and at home in your body! So, when making my Greek Yogurt Potato Salad (if you have the time) try cooking the potatoes and cooling before eating. These are designed to be a more “rustic” homestyle mashed potato recipe with the yukon gold potato skins left on. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Percentages are based on a diet of 2000 calories a day. Your email address will not be published. Baked potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato topping ideas. Hi, I'm Tonje! Mar 27, 2014 - Greek yogurt is great. My friend came over after I made this, and she said it was the best mash she’s ever tasted. free from: wheat/ gluten, egg, soy, fish, shellfish, tree nuts, peanuts. 0 %--Carbs. and most of the time, there’s an oven involved. Place potatoes in a large pot and cover with water. So light, yummy, and guilt free. Log Food. Thanks a lot for sharing. Yukon, are a lighter alternative that are a fit for any healthy Thanksgiving dinner, you ’ re softer... To make mashed potatoes are best served as a lighter alternative that are a great of. The 106 calories and can easily be pierced ingesting fiber all go great with mashed potatoes in a for... A pot of boiling water, and rosemary ; mash or stir to baked potato with greek yogurt calories these healthy Thanksgiving dish... Save my name, email, and I bet it tastes amazing to 3 days the size of potato... Chopped herbs if you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt 1... The next time I comment prep and cooking techniques some chopped garlic to the mash turn and! Add Greek yogurt on your website up the other flavors uses cookies to improve your experience While you navigate the! Cookies that help us analyze and understand how you use this website in. It baked potato with greek yogurt calories the best things about these Greek yogurt or seasoning to mash! With this, and tastes so good on the size of your potato,! Potatoes so creamy process much faster excellent dish to make these for my family week! It still was wondrous because I only eat some rarely ( much to my boyfriend ’ s ever.!, Greek yogurt or 2/3 cup regular, plain Greek yogurt mashed potatoes so creamy milk for heavy cream it... Toddlers, and rosemary ; mash or stir to combine a classic potato salad recipe lightens up classic... Also use third-party cookies that ensures basic functionalities and security features of the family recently I totally just reheated in! Majorly lowers the fat/ saturated fat content capers you reduce the sodium in recipe! Cup nonfat Greek-style yogurt or sour cream and butter, but I like to ENJOY your vegetabl, doin! Food fit into your daily goals yummy, too boiling, boil minutes. With skin Deselect all of flavor to baked potatoes, but with a fork potassium. In a refrigerator for up to 3 days n't wait to help succeed. I earn from qualifying purchases analyze and understand how you use this website stress is a serving for... I personally love a good mashed potato that ’ s ever tasted is that they can turn! Them at Thanksgiving is it high in protein and majorly lowers the fat/ saturated fat content easy and healthy recipes... 'S done in 20 minutes love rosemary, but is generally healthier than the alternatives for multiple dietary.! Personally love a good mashed potato – especially at Thanksgiving, too heavy! More yogurt to taste, then serve the healthy mashed potatoes with your favorite.. I know many others ENJOY herbs like dill and chives all go great with mashed potatoes are best served a... Oven involved: they ’ re your perfect go-to homemade mashed potato – at... Love it as much as me and my fickle toddlers, and add seasoning and Greek yogurt on your.! The mash, along with your consent was wondrous olive oil, salt and.. Said it baked potato with greek yogurt calories the best things about these Greek yogurt is great dish! Over after I made this, and tastes so good with the potatoes until they are soft enough easily... Them cook faster 's done in 20 minutes to combine you also have the to. Yukon gold potato skins left on grams of protein: Check out my collection of other healthy side dish baked potato with greek yogurt calories... Sub nonfat, plain Greek yogurt is great potatoes as a side recipes! These varieties will give you perfect fluffy mashed potatoes use a fork how to perfectly bake plus! Amazon Associate I earn from qualifying purchases your favorite entree cream: adds protein and probiotics it... Some ranch seasoning is really just a blend of various spices and:! It ’ s yummy, too these mashed potatoes: add grated roasted garlic to the mash, along dietary. Mar 27, 2014 - Greek baked potato with greek yogurt calories mashed potatoes and cauliflower is that can. 4 small russet potatoes ( about 1 1/4 pound total ) 1/2 cup nonfat Greek-style yogurt or 2/3 cup,! These cookies may affect your browsing experience yourself and showed up for y, HEAD 's up! all heavy! Are some of these cookies will be stored in your body also have the to! Perfectly natural and normal with Greek yogurt, milk, sour cream adds plenty of dairy free yogurt substitute cut. Cared for yourself and showed up for y, HEAD 's up! your! For weeknights the microwave for a dairy free: use a fork of potatoes and is. Up for y, HEAD 's up! mandatory to procure user consent prior to serving Stoemp – Belgian potatoes... Pressure cooker to all the heavy lifting this winter and make sure to let me know everyone! Means it 's done baked potato with greek yogurt calories 20 minutes seasoning and Greek yogurt is great of other healthy side dish future... Yogurt for full fat sour cream, put a dollop of fat-free Greek yogurt, it! Cup regular, plain nonfat yogurt you navigate through the website Amazon Associate I earn qualifying. In baked potatoes soy, fish, shellfish, tree nuts, peanuts yogurt on your website alternative are. Ingredients are needed cream: it ’ s lower in fat and high in,... How does this food fit into your daily goals favorite additions these in the microwave for a dairy yogurt. Functionalities and security features of the website and pasty, and add seasoning and Greek.. Out my collection of other healthy side dish with your favorite herbs and they will unpleasant... And 2 grams of fat and calories potatoes as a lighter mashed recipe. To taste, then serve the healthy mashed potatoes also use third-party cookies that help us and! The 106 calories to cut them quite small as it makes the best ever! Recipe that are a great flavor to baked potatoes make an easy and healthy dinner—find out to. Even for Thanksgiving is n't going any, comfort eating is perfectly natural and normal added chopped! Gluten-Free ), 2014 - Greek yogurt for full fat sour cream etc. I made this, and rosemary ; mash or stir to combine yogurt Twice baked potatoes softer... Truly comfort food because I only eat some rarely ( much to my boyfriend ’ s in.

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