... Moong Dal Palak Moong Dal Palak - Moong Dal Palak. There are 234 calories in 1 cup of Moong Dal. Homemade. Activity Needed to Burn: 125 calories. Serving Size : 1 Cup Cooked. How does this food fit into your daily goals? Moong dal nutrition is good for you. Get full nutrition facts and other common serving sizes of Cooked Mung Beans including 1 oz, dry, yield after cooking and 100 g. Calories In Moong Dal Cooked 106 Calories in 0.5 cup . Search for More Foods. There are 348 calories in 1 cup of Cooked Mung Beans. Get full nutrition facts and other common serving sizes of Moong Dal including 1 serving and 1 cup. Laxmi Moong Dal. Lose weight by tracking your caloric intake quickly and easily. Calories per serving of Split Green Moong Dal 95 calories of Green Gram lentil cooked( whole moong Dal), (45 gram) 23 calories of ghee, (0.50 tsp) 4 calories of Coriander seed, (0.25 tbsp) 1 calories of Chili powder, (0.13 tsp) 1 calories of Ginger Root, (0.50 tsp) 0 calories of Cumin seed, (0.06 tsp) 0 calories of Turmeric, ground, (0.03 tsp) Calorie Goal 1,889 cal. Daily Goals. 23 % 6g Protein. Packed with nutrients like zinc (1.4 mg), protein (12.2 mg) and iron (1.95 mg), yellow moong dal helps to maintain the elasticity of your skin and help to keep it moist. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. Note: This is a user-entered food item and may not be accurate. Add them to your diet to reap the benefits. Other Popular Results; Green Moong Dal Cooked. Log Food. There are 106 calories in 100 grams of Moong Dal. Calories, fat, protein, and carbohydrate values for for Green Moong Dal and other related foods. Calories per serving of Whole Moong Dal Soup 87 calories of Moong dal green, raw (dry/uncooked weight), (25 gram(s)) 53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram) 10 calories of Red Ripe Tomatoes, (0.75 plum tomato) 5 calories of Olive Oil, (0.13 1tsp) 2 calories of Jalapeno Peppers, (0.50 pepper) Free online calorie counter and diet plan. 111 Cal. Percentages are based on a diet of 2000 calories a day. Mung Dal Jyoti Natural Foods 1/2 cup 130.0 calories 16.0 grams carbs 5.0 grams fat 6.0 grams protein 2.1 grams fiber 0 mg cholesterol 0.5 grams saturated fat … These beans are full of protein, fiber, vitamins, minerals and antioxidants. The total fat content in an equal serving of cooked moong dal is 3.8 grams of which 0.5 gram is saturated fat content. Yellow Moong Dal : The fibre (4.1 g in ¼ cup) present in yellow moong dal prevents the deposition of bad cholesterol (LDL) in the arteries which promotes a healthy heart in turn. Get full nutrition facts and other common serving sizes of Moong Dal including 100 g and 1 serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 12 Minutes of Running. Homemade. There are 234 calories in 1 cup of Moong Dal. Green Moong Dal Split. 245 grams of cooked moong dal contains 197 calories of which 35 calories come from fat. 19 Minutes of Cycling. 46 Minutes of Cleaning. Learn More About Calories. Split Mung Beans With Husk. 17 % 2g Fat. 60 % 16g Carbs. Recipes & Inspiration. Which 35 calories come from fat not be accurate which 0.5 gram is saturated content... Full nutrition facts and other common serving sizes of Moong Dal Palak Dal. Contains 197 calories of which 0.5 gram is saturated fat content in an serving... Into your daily goals the total fat content in an equal serving of cooked Moong Dal.! Serving of cooked Moong Dal including 100 g and 1 serving and 1 and... 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