Drink some water, and turn on your lights and do some jumping jacks. 5 Ways to Wake Up Rested And Refreshed After Too Little Sleep. "If you sleep longer than 20 minutes, you'll wake up groggy," says Vicario. Having a bowl of porridge before bed can not only give you a better night’s sleep, which will help you to wake up feeling refreshed but provides a slow energy release that will last through to the morning. And we provided tips for getting into the habit of rising earlier than usual. Lifestyle factors, medical conditions, and medications can make it hard to wake up. It is safe to say that most of us know how detrimental a lack of sleep can be to our bodies. While research shows that it can refresh the mind and boost creativity, you shouldn't let yourself snooze longer. Brush your teeth, and wash your face with warm water. Photo source: fotolia Waking up unrefreshed after sleep in the morning is a common problem. The path to waking up energized is twofold. 15 tips to wake up feeling energized. How to Look Refreshed when You Wake Up. “In terms of how long you should sleep, there’s variability from person to person, but the American Academy of Sleep Medicine and the Sleep Research Society recommends that you get at … Sleep Advisor . That's why it is crucial that we do everything we can to ensure that we get enough sleep. Advertisement. Then, you need to find ways to boost alertness in the morning, so you’re ready to meet the day. In this article, we have talked about how waking up early increases your success. When you wake up, play some really loud or crazy music. That helps wake you up. First, you need to set yourself up for restful sleep before bed, ensuring that you’re sufficiently rested. Follow these tips to fall asleep faster and have a more restful, refreshing night: Do something relaxing before you go to bed. When you wake up feeling exhausted the last thing on your mind is probably going to be exercised. If you don't want to wake your family members, just put on some headphones. Conclusion: Wake up early for more success and happiness. Aim to go to bed and wake up at the same time everyday, even on weekends. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed. Last Updated On June 7, 2020. Difficulty getting up in the morning isn’t just about loving your sleep and hating mornings. Beat the tiredness with exercise. I find showering first thing and a good cup of tea with a decent breakfast (water makes me physically sick) are particularly helpful methods and I highly recommend. See what difference waking up early can make in your life by trying out the processes mentioned here for at least a week. 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