Low-carb, high-fat weight loss diets, including the keto diet, favor coconut oil, claiming it can help bust belly fat by inducing ketosis. Add the carrots and raisins, and combine together. Coconut butter is an ingredient in various dishes, and it can serve as a beauty-enhancing product as well. Although similar in a lot of ways, coconut oil and coconut butter have their differences. So coconut water is a type of juice. This coconut butter is divine to eat as is, but it’s also used in these recipes: 3-Ingredient Vegan Caramel Sauce; Vegan Cheesecake with Salted Caramel Fudge Sauce; Caramel Fudge Vegan Chocolates; For more delicious homemade nut butters check out these recipes: How To Make Cashew Butter; How To Make Almond Butter ; Homemade Peanut Butter… It is also a source of carbs, protein, and fiber. The following are a couple of coconut butter recipes to help you get full enjoyment of this unique spreadable butter. It has more fiber than the oil. Melt it and pour it over a sweet potato or winter squash. Still, coconut oil is being touted as healthy! Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat—not only the oil—it is not made exclusively of fat. Trust me on this one. 6 Benefits of Coconut Butter You’ve probably heard of the many benefits of coconut oil, and coconut butter possesses all of those benefits and more. This acid is also part of breast milk and plays crucial role in the development of immune system in infants. Coconut butter should not be refrigerated, and it keeps for around 2-3 years. For some specific groups, though, notably infants and adults with difficulty digesting fats, coconut butter may have a very useful nutritional role. Butter, after all, has 100 calories, 11 grams of fat, ... You may have heard that coconut oil contains a “healthy” saturated fat called medium-chain triglycerides. You will need to use either flakes or shredded unsweetened, dried coconut. Top with a variety of other ingredients like almonds or currants. It is distinct from coconut oil, although some manufacturers are seen to use these two terms interchangeably. “Artisana Coconut butter Nutrition Facts & Calories,” SELFNutritionData; http://nutritiondata.self.com/facts/custom/627740/2, last accessed April 17, 2017. For those who don’t love coconut’s texture but like the taste, this will scratch the itch. Combine all frosting ingredients until smooth. Using Coconut Butter: Summary. Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. Both coconut oil and coconut butter are available in organic and virgin oil forms, and should be stored at room temperature. It is easily absorbed through the wall of the small intestine and is directly transported to … Similar to coconut oil, coconut butter is a nutritional powerhouse that could potentially reduce the risk of disease. Kim, B. D. (2002). Butter contains butyrate, a type of fat that may improve digestive health, decrease inflammation, and support weight control according to human and animal studies. We recommend these brands: Nutiva Organic Coconut Manna. According to CoconutResearchCenter.org, “one third of the world’s population depends on coconut to some degree for their food and their economy.” Coconut meat, which is what coconut … It should be stored at room temperature, and may also develop a layer of oil at the top as natural nut butter often does. The Health Benefits of Cacao Butter. The lauric acid in coconut butter has been found to have strong immune-boosting ability. While the research continues, coconut butter falls somewhere between a healthful and a harmful fat. Spoon coconut butter straight from the jar and eat it. Feranil, A. Go ahead and add it to all your favorite recipes. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. That’s because coconut butter contains all parts of the coconut, including the water, meat, and oil. In 36th meeting of APCC. On the other hand, coconut butter is about 60% oil, and although it contains medium-chain fatty acids, it also has lots of fiber and other important nutrients. I also love drizzling coconut butter over chilled fruits – this makes the coconut butter harden a little bit and adds some crunch to the fruit. The muscles can immediately use the fuel source provided by MCTs, which is a reason why MCT-based foods are popular with the athletes and Paleo and ketogenic diet followers. 1. For starters, the biggest difference is that coconut oil is 100% full-fat oil with medium-chain fatty acid. It is rich in healthy fats, fibre and minerals. Coconut oil may aid in satiety and weight loss. While still warm, fill the center with coconut butter and add cinnamon and sea salt. The following article will explore the unique butter, its health benefits, and how to make and use this unique version of coconut. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Coconut Butter: Nutrition, Health Benefits, and Recipes. When the squash has fully cooked, remove it from the oven. Approved by: Krish Tangella MD, MBA, FCAP. In a muffin tin, scoop a quarter cup of the batter into each muffin container with natural parchment muffin papers, and bake for 35 to 40 minutes. You may be familiar with Coconut Manna, which is essentially the branded version of coconut butter. Use it in a curry dish or stir fry for an extra amazing flavor. Provides Iron. Studies have shown that consumption of one to two tablespoons of MCTs daily will increase fat burning by about 120 calories daily. Coconut butter possesses many of these same benefits. Coconut Sugar: Benefits, Side Effects, and How to Make It, Sources: From a micronutrient perspective, coconut butter also contains some iron, calcium, and vitamin C. The following is a comprehensive nutrition chart with information for two tablespoons of coconut butter, or 33 grams of this food. Here’s the nutritional breakdown 1 tablespoon serving of coconut butter, also known as creamed, shredded coconut flakes[*]: 96 Calories; 3 g Carbohydrate; 9.6 g Fat You can find coconut butter at most natural health stores. Coconut butter should not be refrigerated, and it keeps for around 2-3 years. The iron in the butter is also crucial for the development of healthy red blood cells. 5. 2. Coconut butter has a smooth texture and a rich coconut flavour, providing all the essential nutrients of the coconut. When lauric acid gets converted into the bioactive molecule known as monolaurin, it can effectively kill disease-causing bacteria, fungi, and viruses. In storage, the oil tends to separate and rise to the top. Grisingha, S. N. (1991). Bake for approximately 35 to 45 minutes, or until it is fork tender and the edges have begun to brown. Cox, C., Sutherland, W., Mann, J., De Jong, S., Chisholm, A., & Skeaff, M. (1998). Coconut butter works as a natural hair mask or as a conditioner. Coconut butter, a super tasty, smooth, and creamy homemade butter. Coconut butter also has beneficial antiviral and antifungal characteristics. Not only does this give it a consistency closer to regular butter, but it produces a much more intense coconut flavor as well as providing some health boosts you might not get from the oil alone. It may also help treat yeast infections and candida, gonorrhea, bronchitis, ringworm, and chlamydia. As noted above, coconut butter is a source of MCTs, which are rapidly absorbed in the body as a fat-burning energy source rather than being stored. Liddon, A., Oh She Glows Every Day: Quick and Simply Satisfying Plant-Based Recipes (Toronto: Penguin Canada Books Inc., 2016), 281. Interestingly, C-reactive protein (a general marker of inflammation) was significantly lower in the coconut oil group compared to both the olive oil and butter groups. For this reason, the butter may also provide a boost in athletic performance. It contains 18 grams of fat, including 80% of the recommended daily intake of saturated fat, in just two tablespoons. The iron in coconut butter can help fight an iron deficiency. Rele, A., “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage,” Journal of Cosmetic Science, March 2003; 54(2):175-92. https://www.ncbi.nlm.nih.gov/pubmed/12715094. Yes, it’s that good. Enig, M. G. (1999, September). Coconut butter can therefore help you maintain a boosted metabolism for up to a 24-hour timeframe. It is made by blending pieces of dried coconut meat in a food processor for around 20-30 minutes, until the consistency of the mixture becomes smooth and creamy. 8. Sanfilippo, D., Practical Paleo: A Customized Approach to Health and a Whole Foods Lifestyle (USA: Victory Belt Publishing Inc., 2012), 244, 358, 394. What should you know about coconut butter nutrition? Coconut butter can be expensive, but there are quality brands on the lower end of the price spectrum too. Because coconut butter is made from the meat of the coconut, you get all the health benefits, including a pop of protein and hint of minerals, in addition to the coconut buttery goodness. Coconut butter is healthy as well as tasty and can be included in all types of cuisines and also in your daily diet. Preparation and characterization of solid lipid nanoparticle (SLN) made from coconut butter stabilized curdlan (Doctoral dissertation, MS Thesis, Dept. Coconut butter has several health benefits: Health-conscious people should definitely give coconut butter and other coconut products a try. Allow the muffins to cool before adding the frosting. Is Coconut Butter Healthy? Combine the base, orange cream, and mint ingredients in a small bowl until smooth. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Serve warm. McDermott, A., “Coconut Oil vs. Coconut Butter: What’s the Difference?” Healthline, June 23, 2016; http://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, last accessed April 17, 2017. Therefore, it is best to stir the coconut butter before using it. “Lauric Acid,” Web MD; http://www.webmd.com/vitamins-supplements/ingredientmono-1138-lauric%20acid.aspx?activeingredientid=1138&activeingredientname=lauric%20acid, last accessed April 17, 2017. Room temperature will create solid and spreadable coconut butter. It’s easily absorbed by the hair to reduce damage and promote healthy, gorgeous locks. This is where it gets a little tricky. 4. of Pharmacy, Chosun University, Kwangju). This is great since it offers consistency in bowel movements and can even help lower cholesterol. While making the coconut butter, it will first have a finely shredded texture, before becoming a thick and smooth liquid. Your new treat can be eaten straight out of the jar, added to curry dishes, soups, stir fries, toast, or melted over berries. The final product will seem runny, but it tastes similar to thick and sticky nut butter. Coconut butter has several health benefits: It is easy to digest: Coconut butter does not need the action of bile for digestion due to its composition of medium-chain triglycerides. Effects of dietary coconut oil, butter and safflower oil on plasma lipids, lipoproteins and lathosterol levels. In storage, the oil tends to separate and rise to the top. Coconut butter can be found in most health stores, but it’s also possible to make it at home using just shredded coconut, coconut oil and a food processor or a blender. That being said, it is not the only coconut-derived food you should know about. Coconut butter — not to be mistaken with coconut oil — is made from the dried meat of the coconut, which is finely ground until it releases its oil. Organic creamed coconut is mixed in with the almond butter, so there’s no coconut shreds or pieces but you still get the delicious flavor. Yummy, right? Gopal’s Raw Organic Coconut Butter. In storage, the oil tends to separate and rise to the top. Amarasiri, W. A. D. L. (2006). Like coconut oil, coconut butter comes from coconut meat (Cocos nucifera). Papamandjaris, A., et al.,“Medium chain fatty acid metabolism and energy expenditure: Obesity treatment implications,” Life Sciences, February 1998; http://www.sciencedirect.com/science/article/pii/S0024320597011430?via%3Dihub It's the clear fluid inside the coconut, not to be confused with coconut milk, which is an emulsion of coconut water and fresh grated coconut. Coconut Butter Health Benefits Enhances Immunity. Research shows that the medium-chain fatty acids in coconut butter may treat and prevent diseases, such as gallbladder disease, Crohn’s disease, diabetes, osteoporosis, and even cancer. “How Coconut Butter Can Aid in Weight Loss,” Sweet Spreads, April 6, 2015; http://sweetspreads.com/how-coconut-butter-can-aid-in-weight-loss/, last accessed April 17, 2017. Coconut oil will become clear when melted; but the butter will maintain its white color. 2. While coconut oil is made by cold-pressing the oil out of the coconut meat, coconut butter is made by pureeing both the meat and the oil. Basically, coconut butter is ground-up coconut meat with the consistency of nut butter, but it is usually a little flakier than it is oily. Coconut butter benefits the body by reducing the risk … What are the health benefits of coconut butter? This can take 10–20 minutes depending on the machine used. Although some people may not have heard of coconut butter, it has many similar benefits as coconut oil such as promoting weight loss, preventing viruses, boosting immunity and athletic performance, and improving the health of hair. Simply combine it with essential oils like rosemary, and massage it into your hair. (Butter's main fatty acid, in fact, is palmitic.) 3. Please remove adblock to help us create the best medical content found on the Internet. Adverts are the main source of Revenue for DoveMed. Lauric acid is useful for those who want to enhance immunity and eliminate dangerous bacteria, fungi and viruses in our body. Supports Weight Loss. Coconut butter benefits include healthy, shiny hair. 10 Ways to Control Blood Sugar without Medication, Coconut Butter: Nutrition, Health Benefits, and Recipes, http://nutritiondata.self.com/facts/custom/627740/2, http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-coconut-oil-vs-coconut-butter, http://www.12minuteathlete.com/coconut-butter/, http://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, http://sweetspreads.com/how-coconut-butter-can-aid-in-weight-loss/, http://www.prnewswire.com/news-releases/monolaurin-a-wonder-immune-boosting-component-207501061.html, http://www.sciencedirect.com/science/article/pii/S0024320597011430?via%3Dihub, http://www.webmd.com/vitamins-supplements/ingredientmono-1138-lauric%20acid.aspx?activeingredientid=1138&activeingredientname=lauric%20acid, https://www.ncbi.nlm.nih.gov/pubmed/19436137, https://www.ncbi.nlm.nih.gov/pubmed/12715094. The oil is also suitable for high cooking temperature, whereas coconut butter burns easily and can only be melted at low temperatures. Less-Healthy Fats: But-in a wonderful example of Mother Nature's inherent checks and balances-both butter and coconut oil also contain some of the less-healthy saturated fatty acids, including myristic and palmitic acid, which have been linked to higher buildup of fatty plaques in arteries. This turns it into a lusciously creamy substance, with a slightly grainy texture that is most pleasant, and a subtly sweet, irresistible coconut flavor. Iron is essential for the body to get enough oxygen, and it affects hair, skin, nails, and brain function. Coconut butter may help as a high-fiber food. Here are the top six reasons to … The medium-chain fatty acids or medium-chain triglycerides (MCTs) in coconut butter will get burned for energy rather than being stored as fat. This recipe for homemade coconut butter requires only one ingredient: shredded coconut. 4. Coconut butter is made out of coconut meat, also called “copra”. Unlike other juices, unflavored coconut water is low in sugar and calories. Additionally, fiber can help control blood sugar levels. Coconut butter, in particular, is very similar and yet different to coconut oil. Since the butter is easily absorbed by the hair and skin, it may lower the negative effects of free radical damage while enhancing hair growth. Whisk the eggs, coconut oil or butter, molasses, pure vanilla extract, and maple syrup together in a large mixing bowl. Coconut butter benefits on the body are fantastic if used reasonably. This is one of my absolute favorite uses for coconut butter. You can keep your butter in an airtight container at room temperature in a cupboard or kitchen cabinet for a minimum of one month. Coconut butter is one of the superfoods popular these days. Disclaimer: Results are not guaranteed*** and may vary from person to person***. It moisturizes the hair to prevent dandruff and dryness. Available at health food stores, coconut butter is a gift from nature that has only recently been recognized for its outstanding health-enhancing properties. The fat will also help you feel full for a longer period, while also slowing down digestion. Every part of the coconut can be used during the making of coconut milk, coconut water, coconut flour, coconut sugar, coconut nectar, and coconut butter. You will then leave it on for 20 minutes, before showering like normal. Coconut water is not water with coconut flavor added. Coconut butter should not be refrigerated, and it keeps for around 2-3 years. Make sure to read both the ingredients and the reviews carefully. What is Coconut Butter Coconut butter is made from the whole raw flesh of coconuts before being dehydrated at minimal heat and ground into a delicious and creamy paste. Sift the coconut flour, baking soda, sea salt, ginger, cinnamon, and ground cloves. Coconut fats. It has a hint of sweetness, but it’s not overpowering. Trusted websites like Amazon have a wide selection of coconut butter for every buyer. Add it to a smoothie like this piña colada one. Oh yes… Coconut is truly a superfood. Place the pan into the freezer to set, and serve cold. This is because medium-chain fatty acids are easier to digest than long-chain fatty acids, and they help decrease inflammation while offering greater overall support for the body. To make coconut butter, blend the shredded coconut and coconut oil together to form a smooth paste. You can also toss it with chicken or shrimp, or use it to replace dairy butter for baked goods. However, you can save a lot of money by making the butter rather than buying it. “Monolaurin: A Wonder Immune Boosting Component,” PR Newswire, May 15, 2013; http://www.prnewswire.com/news-releases/monolaurin-a-wonder-immune-boosting-component-207501061.html,  last accessed April 17, 2017. Keep in mind that although the lauric acid in coconut butter is safe for breastfeeding and pregnant women in normal amounts, larger amounts should be avoided. Roussell, M., “Ask the Diet Doctor: Cococonut Oil vs. Coconut Butter,” Shape; http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-coconut-oil-vs-coconut-butter, last accessed April 17, 2017. 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