… The total fat content of (1 Cup Serving) Dark Rye Flour is 3.44 g. Within the fat content, a Dark Rye Flour contains 0.4 g of saturated fat, 0 g of trans fat, 1.54 g of polyunsaturated fat and 0.42 g of monounsaturated fat. ), 17 Great Probiotic Foods for Better Gut Health, Apple Nutrition — The Ultimate Gut & Heart-Friendly Fruit, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Rice Cakes: Are They Healthy? Home Nutrition. Sourdough used in bread making was prepared from a commercial Danish bakery. This flour is low in protein, and higher in starch content and can be used for lighter bread. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rye flour, dark, NUTRIENT BALANCE INDICATOR™ Enter your own food Set category preferences . Whole Grain Rye Flour Hodgson Mill 1 cup 440.0 calories 88.0 grams carbs 2.0 grams fat 12.0 grams protein 20.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat User Agreement (updated 5/25/18) Home Nutrition. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. A blend of spelt and rye flour. To calculate and compare the nutrition facts for the foods you choose with the specified … Dark rye flour tends to be the least refined, coarser ground and holds the most health benefits in flour form. Researchers found that having rye bread at at meal led to less appetite before and after the following meal, showcasing rye’s powerful ability to help achieve satiety. Rye contains four times the fibre and 20% fewer calories than standard white sliced bread. Ample nutrients Rye is an excellent source of magnesium and iron. 4. It belongs to the Poaceae or Graminae family and is high in fiber, calcium, iron, sodium, carbohydrates, protein, and fatty acids, as per the USDA FoodData Central. While there is no standardization for rye flours, there are different versions available. Organic whole grain rye flour is perfect for baking bread. The rye flour is said to improve the quality of the products and is less expensive than wheat flour. Nutrition Facts for Rye flour with Daily Reference Intake percentages. pericarp, testa and aleurone layers) of wheat and rye (0.1–0.3% of dry weight). It is also a good source of Iron, Magnesium, Phosphorus, Zinc, Copper and Selenium, and a very good source of Dietary Fiber and Manganese. It is made from organic rye grown in AUGA fields. pericarp, testa and aleurone layers) of wheat and rye (0.1–0.3% of dry weight). Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 0 0.22 4.23 0 21.07 14.76 21.35 14.56 14.7 0 7.38 9.5 0 6. There have been findings of cultivated fields from ancient Romans, as well as Neolithic periods. Rye flour, light contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. High in potassium and low in sodium. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 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